Kidney bean facts for kids
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 532 kJ (127 kcal) |
|
22.8 g
|
|
| Sugars | 0.32 g |
| Dietary fiber | 7.4 g |
|
0.50 g
|
|
|
Protein
|
8.67 g
|
| Vitamins | Quantity
%DV†
|
| Thiamine (B1) |
14%
0.16 mg |
| Riboflavin (B2) |
5%
0.058 mg |
| Niacin (B3) |
4%
0.578 mg |
| Vitamin B6 |
9%
0.12 mg |
| Folate (B9) |
33%
130 μg |
| Vitamin C |
1%
1.2 mg |
| Vitamin E |
0%
0.03 mg |
| Vitamin K |
8%
8.4 μg |
| Minerals | Quantity
%DV†
|
| Calcium |
3%
28 mg |
| Iron |
23%
2.94 mg |
| Magnesium |
13%
45 mg |
| Potassium |
13%
403 mg |
| Sodium |
0%
2 mg |
| Zinc |
11%
1.07 mg |
| Other constituents | Quantity |
| Water | 66.94 |
|
Link to USDA Database entry
|
|
| †Percentages estimated using US recommendations for adults. | |
The kidney bean is a variety of the common bean (Phaseolus vulgaris).
Images for kids
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Rajma served with rice—a common dish in north India
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Kidney bean Facts for Kids. Kiddle Encyclopedia.