Image: Kids ‘n Fiber (6121371164)
Description: Like adults, youngsters need dietary fiber. By helping our digestive system work effectively, fiber plays an important role in maintaining good health. Great natural sources of fiber include: • Beans, like navy, pinto, kidney, and black or white • Peas, like split peas, chickpeas, and black-eyed peas • Fruit, like pears, raspberries and prunes • Vegetables, like spinach, carrots, and broccoli • Whole grain cereal, whole grain bread, and whole grain pasta For more information, watch FDA’s Consumer Update video “Kids ‘n Fiber” at: www.fda.gov/ForConsumers/ConsumerUpdates/ucm270899.
Title: Kids ‘n Fiber (6121371164)
Credit: Kids ‘n Fiber
Author: The U.S. Food and Drug Administration
Usage Terms: Public domain
License: Public domain
Attribution Required?: No
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