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Heugimja-juk facts for kids

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Heugimja-juk
Heugimja-juk.jpg
Alternative names Black sesame porridge
Type Juk
Place of origin Korea
Serving temperature 60–65 °C (140–149 °F)
Main ingredients Black sesame, rice
Food energy
(per 1 serving)
55 kcal (230 kJ)
Korean name
Hangul 흑임자죽
Hanja 黑荏子粥
Revised Romanization heugimja-juk
McCune–Reischauer hŭgimja-chuk

Heugimja-juk (Hangul: 흑임자죽; Hanja: 黑荏子粥) or black sesame porridge is a Korean porridge, or juk, made from finely ground black sesame and rice. The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.

Preparation

Preparation of heugimja-juk starts with washing, soaking, and draining black sesame and rice separately. Black sesame seeds are then toasted over low heat, and mixed with rice and water, to be ground in a millstone or a blender. The ground mixture is sifted, and simmered.

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